Saturday, 31 December 2011

Vanilla Cupcakes Recipe-Sweet Potato Casserole-Special Treat

With the holidays approaching, families are breaking out a traditional favorite...

With the holidays approaching, families are breaking out a traditional favorite recipe — sweet potato casserole. Everyone has a secret ingredient — from pecans to marshmallows to crumbled granola bars. What’s your secret ingredient, and what extras do you add? read more..


If you need to bring a special treat with you to a New Year's party this weekend...

If you need to bring a special treat with you to a New Year's party this weekend, try making these yummy healthy cupcakes http://bit.ly/rAZ0aX Gluten-Free Vanilla Cupcakes Recipe - Shape Magazinebit.lyYou'll lick the bowl clean after whipping up these healthy cupcakes! read more..

Friday, 30 December 2011

Weather Outside Is Frightful-Delicious Slow Cooker-Slow Cooker Recipes-Crockpot Recipes

Can veggies make you beautiful? They’ve kept the Green Giant looking youthful —...

Can Veggies make you beautiful? They’ve kept the Green Giant looking youthful — and one study suggests it can work for you, too! http://ti.me/fM9UtG Study: Can a Veggie-Rich Diet Make You More Beautiful? | Healthland | TIME.comhealthland.time.comThere are so many healthy reasons to eat vegetables that it feels redundant to keep enumerating them. But if a stronger immune system, cancer-fighting antioxidants and heart-healthy fiber aren't reason enough for some, perhaps we can appeal to their vanity: a study published in the journal Evolution... read more..


We rounded up some of the best healthy, hearty, and delicious slow cooker recipe...

We rounded up some of the best healthy, hearty, and delicious slow cooker recipes you've got to try this winter http://bit.ly/t4ZENM9 Healthy Crockpot Recipes to Try This Winter - Shape Magazinewww.shape.comWhen the weather outside is frightful, stay inside and use these healthy crockpot recipes to serve up something delightful. read more..

Thursday, 29 December 2011

Medical Treatment-Cause Weight Gain-Placebo Effect-Topical Creams-Sugar Pills

Placebos are often called sugar pills, but they're not always pills, and they do...

Placebos are often called sugar pills, but they're not always pills, and they don't only show up in drug trials. Just about any medical treatment—topical creams, inhalants, injections—can produce a placebo effect. Read more: http://ow.ly/88XMN Have you ever taken a placebo and thought it actually cured your ailment?Placebo Effect: Fake Pill, Real Powerow.lyUnderstanding how the placebo effect works can help you tap into the healing power of your mind to conquer aches and pains read more..


4 things you need to know about the number on the scale http://bit.ly/vrMwh1

4 things you need to know about the number on the scale http://bit.ly/vrMwh1Help! Why Does My Workout Cause Weight Gain? - Shape Magazinewww.shape.comWork out, eat right, and still gain weight? Don't panic! Here are 4 things you need to know about what really causes weight gain. read more..

Wednesday, 28 December 2011

Positive Thinking-Positive Attitude-Immune System-Health Risk


Wall PhotosPOSITIVE THINKING AND YOUR HEALTH: “You can’t get much done in life if you only work on the days when you feel good." While everyone seems to know that negative feelings can eventually damage your health, there’s a new theory that a positive attitude can help you sustain good health and maybe even make you feel a whole lot better. Can it chase away illness? It sure can. If a person has the ability to control good health, even a little bit, it’s worth looking into. In other words, If you don’t have anything to lose by maintaining a positive attitude, and all the good health to gain, then why not maintain that optimistic spirit? At the very least, you’ll be happy, contented, and able to handle anything life throws at you. According to a 15-year study by Dutch doctors, involving 545 men between the ages of 64 and 84, optimism and just an overall great positive attitude reduced the health risk by half! That even beats the “laughter is the best medicine” cliché. So, why is it that people with a negative attitude or a feeling of hopelessness seem to sicken, while people with a more positive attitude can recover more easily? Doctors have done studies on the human immune system trying to figure out exactly that. Unfortunately, the immune system cells of people who are hopeless and sad are unable to fight off diseases. When these people are given hope and are able to think in a more positive manner, they develop stronger immune systems. A healthy immune system stands a better chance of fighting off diseases and allowing the person to regain good health. Part of the reason for this is that positive thinking and emotions give a person more energy and stamina; and that helps the immune system. It makes perfect sense that if you can improve the mind, making it more hopeful and positive, it would then affect the entire bodily system, helping to cure what ails you. Unfortunately for us all, hope isn’t something your doctor can prescribe for you; you have to find it on your own. So, before you give in to that constant pity party, consider your health. And never trivialize the power of positive thinking. Prevention would seem to be the ideal way to go. Work on that attitude adjustment now, before you become ill. A change of attitude will help your immune system work at peak efficiency, effectively preventing most illnesses. Let that positive thinking and emotion energize you and make you happier right now. Then learn to maintain that positive flow. The life you save could be your own. Not only will positive attitude help you stay healthier, but it can even delay the aging process. In fact people who view life more positively show fewer signs of frailty than those who have a pessimistic outlook in life. Thus it won't be an exaggeration to say that “A strong positive mental attitude will create more miracles than any wonder drug.” read more..

Tuesday, 27 December 2011

Cocktail Dresses

Is weight-loss at the top of your 2012 to-do list? Don't let these diet planning...

Is weight-loss at the top of your 2012 to-do list? Don't let these diet planning pitfalls keep you from slimming down!Common Mistakes People Make When Starting a Weight Loss Plan | Fitbiefitbie.msn.comWeight loss is tough, especially if you set yourself up for failure by adopting a rigid approach, obsessing over the scale, and skipping meals. Here, how to fix your mistakes and slim down successfully read more..


New Year's Eve isn't far away! Do you have a dress picked out yet? Here are so c...

New Year's Eve isn't far away! Do you have a dress picked out yet? Here are so cute options: http://ow.ly/890zGBest Cocktail Dresses to Flatter Your Figurow.lyThese flattering cocktail dresses will look fabulous—no matter how many hors d'ouevres you put away read more..

Monday, 26 December 2011

Holiday Parties-Sweetheart-Mistletoe

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of holiday parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..


There's still time to head to the mistletoe and kiss your sweetheart! Saliva con...

There's still time to head to the mistletoe and kiss your sweetheart! Saliva contains the sex hormone testosterone, which triggers libido...make it a merry night: http://ow.ly/88ZSQMakeout Session 101ow.lyHow to plant the perfect kiss and make every kiss feel like your first kiss read more..

Famous Musicians-Healthday News-Amy Winehouse-Jimi Hendrix-Jim Morrison

Amy Winehouse, Jimi Hendrix, Kurt Cobain, Jim Morrison, Janis Joplin and other r...

Amy Winehouse, Jimi Hendrix, Kurt Cobain, Jim Morrison, Janis Joplin and other Rock Stars all died at exactly the same age? Coincidence? ’27 Club’ Debunked: Musicians Aren’t Prone to Die at That Age - Health News - Health.comnews.health.comWEDNESDAY, Dec. 21 (HealthDay News) — Famous musicians are no more likely to die at age 27 than at any other age, a new study indicates.The fact that a number of rock stars — including Amy Winehouse, Jimi Hendrix, Janis Joplin, Jim Morrison, Brian Jones and Kurt Cobain — died when they were 27 makes... read more..

source:health.com

We Couldn't Resist-Christmas Cocktail-Delicious Holiday-Holiday Parties-Plymouth Gin

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..


We couldn't resist sharing this delicious holiday cocktail. It's only 86 calorie...

We couldn't resist sharing this delicious holiday cocktail. It's only 86 calories! http://bit.ly/tx2phU The Snowflake Cocktail Recipebit.lyThis Christmas cocktail is best served with fresh egg whites—and with Plymouth gin and a little lemon juice, it sure is good! read more..