Wednesday, 29 February 2012

Free Vegetarian Meals-Diet

Free Vegetarian Meals!Today only, pre-register for SELF's Drop 10 Diet and you...

Free Vegetarian Meals! Today only, pre-register for SELF's Drop 10 Diet and you could win one of 250 $10 Amy's Kitchen coupons! http://on.self.com/zLNwhi read more..

source:self.com

Harbor Beach Marriott Resort-Jump Start Diet

Today only! Sign up for the Jump Start Diet today and you'll be entered for a ch...

Today only! Sign up for the Jump Start Diet today and you'll be entered for a chance to win one of 1,000 delicious and healthy KIND Blueberry Pecan Fiber bars. Plus, you'll automatically be entered to win the grand prize trip for two to Harbor Beach Marriott Resort and Spa in sunny Fort Lauderdale, Florida. We like the sound of that. http://on.self.com/xm1lgH read more..

source:self.com

Exercise Machines-The Perfect Pair-Body Type

Some exercise machines do more harm than good. Avoid these ones: http://ow.ly/8nqlm

Some exercise machines do more harm than good. Avoid these ones: http://ow.ly/8nqlm5 Exercise Machines to Avoidow.lyAvoid these machines the next time you hit the gym read more..


Finally! We found the perfect pair for every body type and every exercise, from...

Finally! We found the perfect pair for every body type and every exercise, from running to yoga. http://on.self.com/z4nfpy10 Black Workout Pants for Every Body Typeon.self.comSuit up with confidence in these flattering pants that make you look slimmer, sleeker and sexier. read more..

source:self.com

Diet And Nutrition-Strategies

Just calm down already! Here's how

It's only Tuesday, and yet the manic pace of this two-day-old week is already about to make you collapse. If you're seeking de-stressing strategies, you're in luck -- yoga instructor Wendy Rubin and TODAY's diet and nutrition expert Joy Bauer reveal the best poses to do and food to eat to keep yourself calm. read more..

Medicine

A study published in the journal Medicine "Science in Sports "Exercise found t...

A study published in the journal Medicine & Science in Sports & Exercise found that running can actually lower your inherited risk (from your genes) for becoming overweight. Read more: http://ow.ly/8j8jOOutrun Your Genesow.lyResearchers surveyed 582 female and 344 male identical twin pairs, comparing their average running mileage and BMI. read more..

National Center For Health Statistics-Strength Training-Weight Lifting-Diet

You need more iron. Not in your diet—in your hands. According to the National Ce...

You need more iron. Not in your diet—in your hands. According to the National Center for Health Statistics, a mere 21 percent of women strength train two or more times a week...Don't be afraid of weight lifting: http://ow.ly/88VpjThe Best Strength Training for Womenow.lyTired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? read more..

Stress Hormone-Muscle Repair-Cortisol-Sports-Snack

Weight-Loss Tip: Upgrade Your Post-Workout Snack! Sports scientists have long ad...

Weight-Loss Tip: Upgrade Your Post-Workout Snack! Sports scientists have long advocated having a bite after exercising to help promote muscle repair. An even more compelling reason: less belly fat. Exercise activates cortisol, a stress hormone that gives you that extra surge to push until the end of spin class, says sims. But lingering in that state for too long can backfire; cortisol not only inhibits the muscle-repair process but also alters your metabolism so that your body stores more calories as fat (typically in the abdominal region) instead of burning them off. More weight-loss tips: http://ow.ly/9l008 read more..

Smoothie Recipes-Frozen Fruit-Almond Milk-Smoothies-Spinach

hi deidre! i finally got my mom to buy frozen fruit for smoothies (she's convinced that fruits lose their nutrients when frozen) and i today i made the one you posted with berries, almond milk, banana, and spinach. she doesn't like berries or almond milk and she LOVED the smoothie i made. she was in shock when i told her what i'd put in them, and now she wants me to make smoothies all the time! ju

Show her this, it’ll change her mind. Reading this makes me want to come up with new smoothie recipes to try out and post. That is really cool to hear! Of course! I hope you’re doing well with yoga (: read more..

Overeating at restaurants...it happens. Helpful tip: putt your fork down between...

Overeating at restaurants...it happens. Helpful tip: putt your fork down between...

Overeating at restaurants...it happens. Helpful tip: putt your fork down between bites, which gives your stomach and brain time to register that you're full (which takes about 20 minutes). Once your gauge hits "F," ask the waiter to box up the rest of your food right away so you won't keep nibbling," says Karen Benzinger, R.D. More tricks, here: http://ow.ly/9k2qW7 Diet Myths Exposedow.lyDrinking and eating myths debunked. They say you should banish late-night meals, slave over old-fashioned oatmeal, and stop after one bite of... read more..

Pizza

If you auto-dial your local pizza joint once a week, you're not alone: Eighteen...

If you auto-dial your local pizza joint once a week, you're not alone: Eighteen percent of Americans dive into a pie at least that often. Here's how to make it healthier: http://ow.ly/9lBYWSlim Your Slice: Healthy Pizza Recipesow.lyLearn how to make your own healthy pizza and how to slash the calorie count of your next take-out pie read more..

Selenium Supplements-Immune Function-Type 2 Diabetes-Healthday News

Selenium Supplements May Help -- or Harm

TUESDAY, Feb. 28 (Healthday News) -- While getting the right amount of selenium in your diet can boost your immune function and lower your risk of death, you can get too much of a good thing. Higher-than-normal levels of selenium may contribute to the development of type 2 diabetes, hair loss and certain cancers, a new review of evidence finds. read more..

Women's Health-Exercises

'The best exercise is the one you're not doing.' Check it out: http://ow.ly/94CYb

"The best exercise is the one you're not doing." Check it out: http://ow.ly/94CYbThe Best New Exercises for Womenow.lyDiscover the best exercises that you're not doing and then get The Women's Health Big Book of Exercises, which has more than 600 fat-burning... read more..

Stability Ball

Looking for a challenging abs exercise? Check it out: The Prone Oblique Roll. Ge...

Looking for a challenging abs exercise? Check it out: The Prone Oblique Roll. Get in plank position with your shins about hip-width apart on a stability ball and your hands shoulder-width apart on the floor (A). Keeping your feet on the ball, draw your right knee toward your right shoulder (the left just comes along for the ride) (B). Return to center. GET MORE MOVES: http://ow.ly/8AxAe read more..

The Biggest Winner-The Biggest Loser-Alison Sweeney-Exercise

Why does exercise make Alison Sweeney, host of the Biggest Loser, cry?

Why does Exercise make Alison Sweeney, host of the Biggest Loser, cry? The Biggest Winner | Fitbiefitbie.msn.comAlison Sweeney, host extraordinaire, opens up about why working out makes her cry, what she secretly wishes for, and her response to critics of The Biggest Loser read more..

Christmas Stress-Restorative Yoga-20 Minutes

Crumbling under Christmas stress? Take 20 minutes and work through these relaxin...

Crumbling under Christmas stress? Take 20 minutes and work through these relaxing, restorative yoga poses.Om for the Holidays | Fitbiefitbie.msn.comUse this 20-minute sequence of yoga poses and breathing techniques to beat stress, boost energy, and flush toxins from the body read more..

Side Effects-Miracle Diet-Diet Pill

Miracle diet pill? Huge craving for a safe drug

For nearly a century, scientists have struggled to make a diet pill that helps people lose weight without Side Effects that range from embarrassing digestive issues to dangerous heart problems. read more..

Alcohol

Cheers! Low-cal cocktails that won't blow your diet
Effects Of Alcohol-Fetal Development-Pregnant Ladies-Pregnant Women-Fair Share
If you like to relax with a drink on occasion, good news -- alcohol is no longer off limits. Click for more and to join Joy Bauer's 25,000 pound Weight-Loss Challenge!

If you like to relax with a drink on occasion, good news -- alcohol is no longer off limits. Click for more and to join Joy Bauer's 25,000 pound Weight-Loss Challenge! read more..

Healthday News

Need to Exercise More? Think How It Will Help You Now

FRIDAY, Jan. 13 (Healthday News) -- Health and fitness experts have for years tried to entice people to exercise more by flogging long-range benefits such as losing weight or avoiding long-term illness caused by chronic disease. read more..

Pink Slip-Doughnut-Diet

Put down that doughnut, friend. Pulling the 9-to-5 is no excuse to let your diet...

Put down that Doughnut, friend. Pulling the 9-to-5 is no excuse to let your Diet slip! Lose weight during your workday with these 25 tips.25 Ways to Lose Weight at Work | Fitbiefitbie.msn.comGive workplace weight gain the Pink Slip by employing these tactics for taking more steps, making healthier food choices, and managing stress sans candy and caffeine . Learn more at Fitbie.com read more..

Tuesday, 28 February 2012

Slim and win! Sign up for a reminder to register for the Drop 10 Diet and you co...

Slim and win! Sign up for a reminder to register for the Drop 10 Diet and you co...

Slim and win! Sign up for a reminder to register for the Drop 10 Diet and you could win a $10 Amy's Organic coupon http://on.self.com/zLNwhiWin a $10 Amy's Kitchen Coupon!on.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

I'm 5'7 ish, 17 years old "I weigh 117 lbs is that good? My parents keep telling me I need to lose weight .

Yes, that is good. When I was 15-16 and 5’7” (only 3 cm under 5’8” now), I weighed around that (bounced between 115-118), and my body was still thin. Don’t listen to your parents. That is so rude of them to say. If you are not comfortable with your body, all you need is to eat healthier and do some exercise. That will help tone your body out nicely. There is nothing to worry about though. You are in a good, healthy weight range. Next time they tell you something like that, speak up and tell them that it’s rude and your body is perfect the way it is. read more..

Diet-Soup

Concerning the GM diet, there are things that remain unclear to me. You say to eat the soup in unlimited quantities, but the only day it talks about eating soup, is day 4. Can we eat this soup throughout the entire week? Also, what about seasoning the vegetables or the meat? thanks!

I really don’t know much on this Diet. I posted it because someone asked me what I think about it. Maybe try to find some stuff on this diet online ? Sorry. read more..

New secret to resisting junk food: Just put it off

New secret to resisting junk food: Just put it off

If a forbidden doughnut is tempting you to break your diet, tell yourself you'll have a bite later — just don't specify when. read more..

Natural Sun-Sunscreen

7 Things You Should Know About Sunscreen

7 Things You Should Know About Sunscreen: hopelessoptimist:A very very interesting read! Any normal suncream makes me come out in a rash, not surprising as it’s full of chemicals, I’ll see if I can find a natural one this year, and see if my improved diet helps. :)It definitely is a good read. I’m going to do the same (: Eat more antioxidant-rich foods in the summer and buy (or maybe even make) natural sun screens. read more..

Citrus Fruits-Grapefruits-Oranges-Stroke-Women

Oranges, grapefruits lower women's stroke risk
Health Benefits-Stroke Risk
By MyHealthNewsDaily staff A diet rich in citrus fruits, such as oranges and grapefruits, may reduce women's risk of stroke, a new study says.

By MyHealthNewsDaily staff   A diet rich in citrus fruits, such as oranges and grapefruits, may reduce women's risk of stroke, a new study says. read more..

Fake Breast-Fake Boobs

Woman's fake breast disappears during Pilates

During a Pilates stretching exercise, a 59-year-old woman said her body "swallowed" one of her fake boobs. The woman's case is the subject of an unbelievable report, just published online in the latest New England Journal of Medicine. read more..

Typical American Diet

What we eat is bumming us out, new book says

We know that the typical American diet — filled with processed food and added sugar – is making us fat. But it’s also making us depressed, according “The Happiness Diet,” a new book that links food to feelings. read more..

Antioxidants-Superfoods-Credit

These superfoods don't get any credit for being high in antioxidants. Try adding...

These superfoods don't get any credit for being high in Antioxidants. Try adding them to your diet today! http://bit.ly/waJ0IW12 Surprising Sources of Antioxidantswww.shape.comMove over blueberries, pomegranates, and red wine! read more..

Women

Women who lost a healthy 1 1/2 pounds or more a week for the first month of a di...

Women who lost a healthy 1 1/2 pounds or more a week for the first month of a diet shed more total pounds than those who slimmed more slowly read more..

source:self.com

Angelina Jolie-Gorgeous Gams

Put Angelina Jolie's right leg to shame! Get gorgeous gams of your own with this...

Put Angelina Jolie's right leg to shame! Get gorgeous gams of your own with this toning and strengthening workout.Get Lean Legs and a Tight Tush | Fitbiefitbie.msn.comThis workout will have you sporting a tighter lower body in no time. Learn how to perform these moves and hundreds more with the Exercise and Workout Finder. read more..

Blood Cholesterol Levels-Saturated Fats-Plant Sources

fitisthenewbeautiful:The down low on FAT.Fat is ESSENTIAL to...

fitisthenewbeautiful:The down low on FAT.Fat is ESSENTIAL to our diet as it gives us Vitamins (A, D, E, K) and contains fatty acids that our body does not produce. 30% of our diet should be fat, however there are 4 kinds of fat.The Good:Polyunsaturated Fat: tends to lower blood cholesterol levels Sources: found mostly in plant sources. (safflower, sunflower, soybean, corn, cottonseed)Monounsaturated Fat: tends to lower LDL cholesterol (the “bad” cholesterol) Sources: found in both plant and animal products, such as olive oil, canola oil, peanut oil, and in some plant foods such as avocadoThe bad:Saturated Fat: tends to increase blood cholesterol levels. Sources: found mostly in meat and dairy products, as well as some vegetable oils, such as coconut and palm oils (tropical oils). Butter is high in saturated fat, while margarine tends to have more unsaturated fat. Most saturated fats tend to be solid at room temperature (like butter), with the exception of tropical oils.Trans Fat: Trans fats not only raise total cholesterol levels, they also deplete good cholesterol (HDL), which helps protect against heart diseaseSources: They are man-made or processed fats, which are made from a liquid oil. When you add hydrogen to liquid vegetable oil and then add pressure, the result is a stiffer fat, like the fat found in a can of Crisco. Trans fats are also called hydrogenated fats. Check your food labels for it.It is also important to check and know how much fat your food has in it.- Did you know 1 cup of nuts has more fat than 1 big mac?!HOWEVER, nuts contain a good fat, while big macs don’t. This means I can eat as much as I want of anything with good fat right? While it’s better than eating things with bad fat, but you need to take into consideration that it still only is 30% of our diet, so eating TOO much fat, good or bad, will still cause you to pile on the pounds.The daily recommended intake is 10% saturated fat, and 20% non saturated fat. We have no need for trans fat at all! read more..

Monday, 27 February 2012

Good Morning World

livelovemanja:Good Morning World :) P.S. to purchase a...

livelovemanja:Good Morning World :) P.S. to purchase a YogaSanaRug click here. Manja +I want one of those rugs. Also, love yoga photography. read more..

Doctor

Doctors over-estimate patients' ability to lose weight
Doctor's Office-Health News-Medication-Microchips
If you want to know whether you’ll lose weight, don’t ask your doctor. A new study shows they're overly confident about their patients' ability to shed pounds and exercise.

If you want to know whether you’ll lose weight, don’t ask your doctor. A new study shows they're overly confident about their patients' ability to shed pounds and exercise. read more..

Favorite Shows-Spare Moments-Exercise

Burn 20 calories during the commercial break
Exercise-Botox-Skin
Take advantage of those spare moments while watching your favorite shows—jump up off the couch and fill them with exercise. Click for more and to join Joy Bauer's 25,000 pound Weight-loss Challenge.

Take advantage of those spare moments while watching your favorite shows—jump up off the couch and fill them with exercise. Click for more and to join Joy Bauer's 25,000 pound Weight-loss Challenge. read more..

Spinners

Attention 5 a.m. bootcampers and Spinners! Aside from a workout you love or an e...

Attention 5 a.m. bootcampers and Spinners! Aside from a workout you love or an exercise buddy waiting for you, what are your non-fitness-related secrets for getting up so early? What makes it easier to get out of bed? (E.g., sipping fresh coffee on the way to the gym thanks to a coffee maker with a timer, or a warm car thanks to its remote starter.) read more..

source:self.com

Perfect Portion-Dark Chocolate-Avocado

Before you chow down on that dark chocolate or split open your avocado, read on...

Before you chow down on that dark chocolate or split open your avocado, read on for the perfect portion size to reap the benefits of these healthy foods:10 Times Serving Size Matters Mostwww.shape.comLearn the right dose to reap the most health benefits! read more..

Reminder

Weekend Challenge Reminder! Don't forget to do your 3 sets of 8 v-ups. If you no...

Weekend Challenge Reminder! Don't forget to do your 3 sets of 8 v-ups. If you normally do crunches to work your core, check this out: Researchers at the University of Virgina found that it takes 250,000 crunches to burn 1 pound of fat—that's 100 crunches a day for 7 years. V-ups, which multiple muscles, allow you to burn more calories, which makes it a more effective exercise! Now, go bang out those v-ups! read more..

Uncomfortable Situations-Holiday Gatherings

You shouldn't have! Handling awkward holiday situations

Drunk relatives, gift goofs, diet underminers — holiday gatherings can lead to some uncomfortable situations. Dr. Gail Saltz discusses four common mishaps and how to deal. read more..

Pound Weight Loss

WL.100Pounds.12.09.11.Slider

Web Title:  100-Pound
Weight-Loss
Victory Title Color:  White on blue "I felt as if I could do anything!" -Tricia Minnick, weight-loss winner Carousel Dek:  Weight-Loss Victory Link:  http://www.womenshealthmag.com/weight-loss/weightloss-success-story Homepage Slider Featured (331x210):  100-pounds-victory.jpg Alt Text for Main Image:  100 Pound Weight Loss Homepage Slider Thumb (102x65):  Alt Text for Thumbnail Image:  100 Pound Weight Loss Publish On Date:  Sunday, December 9, 2012 - 8:00am read more..

Strength Training-Weight Loss

WL.Lose10Pounds.12.30.11.Slider

Web Title:  Lose 10 Pounds Title Color:  White on blue Researchers found that women who did strength training increased their resting metabolic rate...try this fat-blasting routine in 2012! Carousel Dek:  2012 Weight Loss Link:  http://www.womenshealthmag.com/fitness/weightloss-workout-0 Homepage Slider Featured (331x210):  10-pounds.jpg Alt Text for Main Image:  Lose 10 Pounds Homepage Slider Thumb (102x65):  Alt Text for Thumbnail Image:  Lose 10 Pounds Publish On Date:  Friday, December 30, 2011 - 11:32am read more..

Calorie Burn-Heart Rate-Slider

WL.Drop5Pounds.01.09.11.Slider

Web Title:  Drop 5
Pounds Title Color:  White on blue Get your heart rate up, and watch the number on the scale drop. These moves work multiple muscles at a time, which leads to serious calorie burn! Carousel Dek:  Drop 5 Pounds Link:  http://www.womenshealthmag.com/fitness/weightloss-workout-1 Homepage Slider Featured (331x210):  drop-5-pounds.jpg Alt Text for Main Image:  Drop 5 Pounds Homepage Slider Thumb (102x65):  Alt Text for Thumbnail Image:  Drop 5 Pounds Publish On Date:  Thursday, January 5, 2012 - 11:53am read more..

The Challenge-Diet-Food

Feel the heat! Spices to rev your metabolism
Women's Health Advisor-Essential Fatty Acids-Dryness-Foods
At this point in the challenge, it’s all about fine-tuning your diet to get every advantage possible—and spicing up your food is one way to get ahead. Click for more and to record your progress with Joy Bauer's 25,000 pound Weight-Loss Challenge!

At this point in the challenge, it’s all about fine-tuning your diet to get every advantage possible—and spicing up your food is one way to get ahead. Click for more and to record your progress with Joy Bauer's 25,000 pound Weight-Loss Challenge! read more..

Healthday News-Health Tip-Joy Bauer-Pregnancy-Diet

Health Tip: Eat Right During Pregnancy

(Healthday News) -- When you're pregnant, eating a balanced, healthy diet is important for you and your baby. read more..


Addicted to carbs? Try these starch-free dinners
Jump Start Diet-Blogger
Click for TODAY diet expert Joy Bauer's yummy starch-free dinners. And then sign up for her 10,000-pound weight-loss challenge and log your progress every week. You can do it!

Click for TODAY diet expert Joy Bauer's yummy starch-free dinners. And then sign up for her 10,000-pound weight-loss challenge and log your progress every week. You can do it! read more..

Ice Hockey Players-Hip Osteoarthritis-Handball Players-Elite Athletes

Elite athletes at greater risk for arthritis: study

(Reuters) - Elite male athletes who participate in high-contact sports such as football, soccer and rugby have a higher risk of developing knee and hip osteoarthritis than men who exercise little or not at all, a Swedish study found. There was a doubled risk in soccer and handball players, and a tripled risk in ice hockey players, added the researchers, whose study was published in the American Journal of Sports Medicine. Osteoarthritis, also called "wear and tear" arthritis, occurs when the cartilage cushioning the joints wears down. ... read more..

Hi there love your blog. I just need some help. Im only a teenager and I don't know how to tell my parents I want to do the GM diet. How do I tell them? And also yesterday i ate a ton of sugar and pizza and I am super nervous that i will gain weight

Hi there love your blog. I just need some help. Im only a teenager and I don't know how to tell my parents I want to do the GM diet. How do I tell them? And also yesterday i ate a ton of sugar and pizza and I am super nervous that i will gain weight

You won’t gain. Why don’t you tell them you want to eat more fruit and veggies, and let them read GM plan it’s nothing bad. :) read more..

Fearless Leader-Lucy Danziger-Office

It's here! The DROP 10 Diet has arrived at our office. Here's our fearless leade...

It's here! The DROP 10 Diet has arrived at our office. Here's our fearless leader, SELF's Editor-in-Chief Lucy Danziger with her copy. Drop 10lbs in five weeks with superfoods. Order your copy today: http://on.self.com/xOEBhn read more..

source:self.com

Diet

Woo! Sign up early for our Drop 10 Diet and you have the chance to win one of 2...

Woo! Sign up early for our Drop 10 Diet and you have the chance to win one of 250 Ellen Barrett Grace + Gusto DVDs-today only! http://on.self.com/zLNwhi read more..

source:self.com

Push Ups

The journey feels great, in my opinion. It’s ALL a...

The journey feels great, in my opinion. It’s ALL a journey, really. Overcoming a craving, being able to do more push ups, getting better at yoga poses, running faster… that’s the fun, that’s the motivation. I’m sure people who are losing weight would just love to just magically be thinner, at their goal weight… but I think if those people would even begin to love their bodies, making each step in progress is only going to feel so much better and better and to me, that’s the best part. The hard work that it took to accomplish something… that is the best part of the lifelong journey. read more..

Sunday, 26 February 2012

Side Plank

Weekend Challenge! Hold it right there! This week we're focusing on Side Planks,...

Weekend Challenge! Hold it right there! This week we're focusing on Side Planks, a challenging and effective stability exercise. Before each meal this weekend, hold a side plank for 30 seconds (3 sets on EACH side). Are you in? read more..

Fitness Expert-Jack Lalanne

'I do it as a therapy. I do it as something to keep me alive. We all need a litt...

"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline." - Jack LaLanne, late fitness expert and bodybuilder What motivates you to workout? read more..

source:self.com

Diet Book-Alyssa

Looking to lose 10, 15, 20 pounds? Order the Drop10 Diet book!Alyssa P. tried t...

Looking to lose 10, 15, 20 pounds? Order the Drop10 Diet book! Alyssa P. tried the plan's recipes (such as this creamy lemon shrimp) and said "The meals are easy to cook in 10 or 15 minutes! I dropped a pant size!" Give the recipe a try today and you'll be convinced this plan is right for you. http://on.self.com/yBxyoj read more..

source:self.com

'Happiness is not a station you arrive at, but a manner of traveling.' Love thi...

'Happiness is not a station you arrive at, but a manner of traveling.' Love thi...

"Happiness is not a station you arrive at, but a manner of traveling." Love this quote by Margaret B. Runbeck! What manner are you traveling in?Self-Compassion: The New Secret to Being Slim, Fit, and Happy for Lifeow.lySurprise: going easy on yourself and having self compassion is a secret success weapon. Here's how being your own biggest fan can actually help you... read more..

source:health.com

Healthday News-Health Tip-Pregnancy-Exercise

Health Tip: Exercising During Pregnancy

(Healthday News) -- Exercise is a great way to manage the aches and pains of pregnancy, and help prepare your body for the birth of your child. read more..

New Year's Resolution-Fitness Products

Fitness products galore at gadget show
Realistic Resolutions-New Year's Resolution-Fitness Level
Body monitor patch by BodyMedia

If your New Year's resolution was to get more exercise and you're slipping already how about a digital personal trainer? read more..

Fitness Experts

Barefoot workouts gain ground

NEW YORK (Reuters) - With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum. Fitness experts from aerobics instructors to modern dancers are extolling the virtues of feeling the ground beneath their feet. Connecticut-based fitness instructor Ellen Barrett teaches a mixture of Pilates, yoga and dance and conducts all her low-impact classes barefoot. "I've been teaching barefoot forever. Shoes give you a false sense of a platform. You don't connect to ground," explained Barrett, creator of the DVDs "Grace and Gusto" and "Power Fusion. ... read more..

Endurance Athletes-Healthday News-Damage-Heart

Marathons May Damage Part of Heart: Study

WEDNESDAY, Dec. 7 (Healthday News) -- Some endurance athletes may suffer damage to the Heart's right ventricle, research shows, but the findings do not suggest that this type of exercise is unhealthy, researchers say. read more..

College Of Allied Health Sciences-Rehabilitative Sciences-Assistant Professor-Measurements

UC HEALTH LINE: Use Multiple Measurements to Track Weight Loss

It can be difficult to maintain a new fitness routine or diet, but Dan Carl, PhD, assistant professor of clinical rehabilitative sciences at UC's College of Allied Health Sciences, says tracking specific data can help people get a basic idea of their body composition--and may provide encouragement to stay with a routine over time. read more..

Healthy Meal Plan-Daily Intake-Fast Food-Veggies

Do I really have to follow all of the healthy meal plan in order to get fit ? I've cut out all of the fast food, pop, soda, and sugar from my daily intake. BUT I eat typical asian meal (rice + veggies+ meat). And sometimes the portion seems to be larger than typical healthy portion (like a bowl of noodles for breakfast as opposed to non-fat greek yogurt and banana). Is that okay ? Thank you for an

You will lose weight because you don’t eat / drink Fast Food. But try to add less rice, oil or pasta in diet for other reasons and more Veggies, oats, fruit & tea.My cousin lost 110 lbs in 11 months, he cut out fast food, sugar, soda, and he doesnt really like veggies much so I guess it’s possible to lose weight with your plan. :) read more..

Health Industry-Sugar

Sugar is Not a Toxin, it is a Food

COMMENTARY | An article posted by Time Magazine talks in-depth about a new push to regulate Sugar in the health industry. New science initiatives want to label sugar a toxin and regulate it much like alcohol and tobacco. They call for legally restricting access for teens younger than 17 years old and targeted punitive taxation. Is this a reasonable decision to make regarding something that is considered a staple to our diet? read more..

Physical Exercise And Heart Disease-Heart Attacks-Global Study-Television

Owning car, TV linked to heart attacks: study
Normal Cholesterol Levels-Holiday Parties-Heart Attacks-Ldl Particles
Car owners with a television are 27 percent more likely to suffer heart attacks than people who have neither

Car owners with a television are 27 percent more likely to suffer heart attacks than people who have neither, according to a global study on physical exercise and heart disease published Wednesday. read more..

Greek Yogurt

Time for a mid-morning snack! We're loving this Greek yogurt parfait: http://bit...

Time for a mid-morning snack! We're loving this Greek yogurt parfait: http://bit.ly/y5e5d3Greek Yogurt Parfaitwww.shape.comProof that a gluten-free diet doesn't have to be inconvenient. read more..

Heirloom Jewelry-Secondhand Cars-Thunder Thighs

Parents pass down lots of stuff: secondhand cars, heirloom jewelry, unused life...

Parents pass down lots of stuff: secondhand cars, heirloom jewelry, unused life savings. Some things are nice to inherit. Others—such as limp hair, acne-prone skin, or thunder thighs—not so much. Too bad you can't refuse the objectionable stuff...http://ow.ly/9hb5yDisease and Diet: Outsmart Your DNA Destiny | Women's Health Magazineow.lyFind out why the foods you eat, the chemicals you ingest, and the stress you experience can modify the way your DNA behaves—for better or for worse read more..

Side Planks-Reminder-Secs

Weekend Challenge Reminder! Side planks (for 30 secs, 3 times on EACH side) befo...

Weekend Challenge Reminder! Side planks (for 30 secs, 3 times on EACH side) before every meal. Why is this move awesome? It's a stability exercise, which is essential for lower-back health. Plus, it rocks your obliques! http://ow.ly/9hjDtWeekend Challengeow.lyAre you in? read more..

Prescription Diet Pills-Weight Loss Drugs

3 weight loss drugs make 2nd bid for approval

The FDA has rejected three prescription diet pills in the last three years, raising questions of whether any weight loss drug can win approval in the U.S. Despite the latest rejections, all three drugmakers are resubmitting their products for a second review. read more..

Healthday News-Stroke

Being Fit Before Stroke May Aid Recovery

THURSDAY, Feb. 2 (Healthday News) -- Doctors have long known that regular exercise can help lower the risk of Stroke, but a new study suggests that people who are physically fit also have better odds of recovery if they do suffer a stroke. read more..

Strenuous Exercise-Healthday News-Muscles-Science

Science Shows How Massage Eases Sore Muscles

WEDNESDAY, Feb. 1 (Healthday News) -- Having a massage after strenuous exercise not only feels good, it reduces inflammation in muscles at the cellular level, researchers have found. read more..

Cardiac Stress Test-Healthday News

Health Tip: Preparing for a Stress Test

(Healthday News) -- A cardiac Stress test gives doctors an idea of how your heart functions at rest and when it's under "stress" from activities such as treadmill exercise. read more..

American Journal Of Clinical Nutrition-Fruits And Vegetables-Lean Beef-Diets

Lean beef OK for certain diets: study

NEW YORK (Reuters Health) - People using a Diet centered on fruits and vegetables to lower their cholesterol may be able to introduce lean beef and get similar results, suggests a new study. The findings, published in the American Journal of Clinical Nutrition, are similar to those of past research that found red meat may be fine in moderation. The new study, while small, was uncommonly well controlled, with participants' Diets closely monitored. "It isn't all that different from what people were saying," said Dr. ... read more..

Harmful Side Effects-Muscle Soreness-Healthday News-Cold Baths

Cold Baths May Help Ease Muscle Soreness After Workouts

TUESDAY, Feb. 14 (Healthday News) -- Taking a cold-water or ice bath may reduce exercise-related muscle soreness but it's not clear whether it can cause harmful side effects, a new evidence review indicates. read more..

American Journal Of Clinical Nutrition-Weight Loss-Proportions-Protein

Calories count, but source doesn't matter: study

(Reuters) - People trying to lose weight may swear by specific diet plans calling for strict proportions of fat, carbs and Protein, but where the calories come from may not matter as much as simply cutting back on them, according to a study. Researchers whose results were published in the American Journal of Clinical Nutrition found there were no differences in Weight Loss or the reduction of fat between four diets with different proportions of fat, carbohydrates and protein. "The major predictor for weight loss was 'adherence'. ... read more..

Saturday, 25 February 2012

Michigan State University-Eukanuba Dog Food-Canine Companions-Research

Research from Michigan State University reports that people with canine companio...

Research from Michigan State University reports that people with canine companions are 34 percent more likely to get the recommended 150 minutes of exercise a week than are folks with other pets (sorry, kitties) or none at all. Are you a proud and healthy dog owner? If so, enter our 28-Day Challenge Contest for a chance to win a one-year supply of Eukanuba dog food! http://rodale-eukanuba28days.com/Eukanuba 28 Day Challengerodale-eukanuba28days.comEukanuba 28 day challenge. Win a supply of dog food for your dog. read more..

Low-fat, schmo-fat. Only the calories count, study claims

Low-fat, schmo-fat. Only the calories count, study claims

People trying to lose weight may swear by specific diet plans calling for strict proportions of fat, carbs and protein, but where the calories come from may not matter as much as simply cutting back on them, according to a study. read more..

Healthday News-Fitness Level

Tips to Start Running and Stay Motivated in 2012

FRIDAY, Dec. 30 (Healthday News) -- Taking up running is a good way to boost your Fitness Level in the year ahead, but one expert cautioned that anyone new to the sport -- or exercise in general -- should have realistic expectations about the commitment it takes to reach their goals. read more..

Unsaturated Fats-Good Fats

Boost your 'good fats' to help fend off diabetes

Incorporating "good" unsaturated fats into a fruit-veggie-lean-protein-whole-grain diet helped people with prediabetes reduce their risk of developing full-blown type 2 by almost 60 percent, according to a landmark government study. read more..

Simple Sugar

A little extra simple sugar not linked to weight gain

A little extra simple sugar in your diet probably won't make you pack on the pounds -- as long as you cut down on other carbs to make up for it, a new analysis of past studies suggests. read more..

Celiac Disease-Healthday News-Depression-Women

Celiac Disease in Women Linked to Depression Risk

WEDNESDAY, Jan. 4 (Healthday News) -- New research shows that Women with celiac disease face a higher risk for also suffering from depression and so-called "disordered eating," regardless of whether they stick to a gluten-free diet. read more..

California Institute Of Technology-Family Dog-Exercise-College

Fitness often not a priority for college students
American College Of Sports Medicine-Heart Rate Training Zone-The Chronic Diseases
Pizza is served before a California Institute of Technology cooking class to curb the students' appetite while they work in Pasadena

NEW YORK (Reuters) - Along with mother's cooking and the family dog, regular exercise is too often among the childish things young adults leave behind when they make the move from home to college. Attention should be paid to this drop off, experts say, because those inactive in youth tend to remain inactive over their lifetime. "The transition from late adolescence to early adulthood represents the most dramatic declines in physical activity across a person's life," according to Dr. Matthew Kwan, a researcher at McMaster University in Ontario, Canada. ... read more..

Weight Watchers-Healthday News

How to Survive the Holiday Eating Season

THURSDAY, Dec. 22 (Healthday News) -- Lots of folks don't think about what they eat over the holiday season until January, when they stare sadly at the number on the scale and then trudge off to hit the gym, join Weight Watchers or pick up the latest fad diet book. read more..

Header Image-Image Link

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Header Image Link :  http://www.womenshealthmag.com/weight-loss/best-way-to-lose-weight Content Image:  Content Image Link :  http://www.womenshealthmag.com/weight-loss/best-way-to-lose-weight Content:  Some rules are meant to be broken... Forget Häagen-Dazs Therapy: Research has uncovered new information about the link between stress and snacking Muscle vs. Fat: follow these five slim-down strategies, and muscle will win! Fat-Calorie Makeover Is He Making You Fat? Here, we identify five of the behaviors that can lead to a serious case of love chub Image_Content:  Love Chub: Falling in love can make you feel all soft and gooey inside. Unfortunately, it can have the same effect on your outside read more..

Nutrient Dense Foods

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Web Title:  Foods That
Fill You Up Title Color:  White on blue These nutrient dense foods have been scientifically proven to fill you up, shrink your appetite, and help you drop extra lbs Carousel Dek:  Slimming Foods Link:  http://www.womenshealthmag.com/weight-loss/slim-foods Homepage Slider Featured (331x210):  grapefruit.jpg Alt Text for Main Image:  Slim Foods Homepage Slider Thumb (102x65):  Alt Text for Thumbnail Image:  Slim Foods Publish On Date:  Tuesday, February 7, 2012 - 10:58am read more..

Friday, 24 February 2012

Weight Resistance

Can you lose weight at home? I have about 100 pounds to lose and I really want to lose 50 pounds at home first before going to the gym. Is it possible to lose that much at home doing workout videos, using an elliptical, and a cycling bike? I will also be eating more healthy. I'm just afraid that I won't lose a lot of weight because I'm not in a gym.

Yes, of course you can! You don’t NEED the gym, but I find that working out in a place like that, around people who are working out, is more motivational. All you really need to lose weight and live healthy is yourself.You can lose 50 pounds by the middle of June if you really try. A healthy diet, cardio, and weight resistance (your workout videos) will do just that. Make sure you are in between a healthy calorie range. The more muscle you gain, the more you’ll burn. And make sure you are drinking plenty of water, getting enough sleep, things like that effect your metabolism a lot. You can do it (: read more..

Fitness Dvd

There's PLENTY of time left! Enter NOW for a chance to win a fitness DVD from on...

There's PLENTY of time left! Enter NOW for a chance to win a fitness DVD from one of the country's best trainers: Ellen Barrett! Lose weight with a 'lil Grace+Gusto. Sign up for an email reminder for our FREE Drop 10 Diet and you could win! Enter here: http://on.self.com/zLNwhi read more..

source:self.com

Fitness Cabin Fever-Bleh

Anyone else dealing with a bad case of fitness cabin fever? (Bleh, we are.) This...

Anyone else dealing with a bad case of fitness cabin fever? (Bleh, we are.) This chilly weather is here to stay, but it's no reason to give up on winter workouts! Try these indoor options...10 Indoor Workouts to Carry You to Spring | Fitbiefitbie.msn.comWave good-bye to outdoor exercise! read more..

Corny Joke-Nuisance-Nose

Why does running make my nose run?

It sounds like the setup to a really corny joke: Every time I run, my nose runs, too! (You'd better go catch it, etc.) But it's a real nuisance for runny-nosed runners. What's going on? read more..

Healthy Grocery List-Fruits And Veggies-Grocery Shopping-Personal Taste-Healthy Foods

I'm gonna be doing some grocery shopping tomorrow. Besides basic fruits and veggies, what are some other healthy foods/drinks you can recommend?

It all depends on your personal taste in healthy foods. I can give you a list of things I like because those are the only things that come to mind at the moment. I’m not too good with a variety of food that aren’t Fruits And Veggies since I eat a ton of those.The drinks that I get are almond milk, ensure nutritional drinks, cranberry-raspberry juice and orange carrot mango juice. Though, some juices have added sugar so if you can find some that doesn’t have it added, go for that one. Orange juice is really good as well, especially home made. Whole grain or whole wheat bread, beans (black or pinto not refried), wheat thins (a good snack especially in place for chips), healthy cereals, greek yogurt, peanut butter, trail mix (no or less salt), oatmeal, quinoa (can be bought in a few forms), morning start or boca patties if you are vegetarian or want to eat less meat… Things like that.Here’s a few websites with healthy foods you can pick from and write down to buy as well. Healthy grocery shopping listChoose healthy grocery listPersonal nutrition guide healthy shopping list read more..

Strawberry Juice-Health Benefits-Kiwi Fruit

healthylivingforyou:yogi-health:Health Benefits of Raw Kiwi...

healthylivingforyou:yogi-health:Health Benefits of Raw Kiwi Fruit Juice:Kiwi fruit, originated from China, is one of the top healthy fruits. Kiwi fruit is rich in vitamins, minerals and protective phytochemicals that promote health and longevity of human life.Raw Kiwi Fruit Juice Nutritional ValueKiwi fruit is a rich source of vitamin C.It is also an excellent source of vitamins A and E, phosphorus, magnesium, potassium, and copper.Raw kiwi juice contains folate and the amino acid L-arginine.Health Benefits of Raw Kiwi Fruit JuiceRaw kiwi fruit juice reduces high blood pressure and regulates heart beat.Being rich in Vitamin C, raw kiwi fruit juice boosts our immune system, helps with iron absorption, and the prevention of anaemia.Raw kiwi juice helps to enrich your diet with valuable antioxidants that protect cells from free-radical damage.Raw kiwi juice improves eyesight.Raw kiwi juice supports energy metabolism and nerve function.Folate, or folic acid, plays an essential role in making new body cells and is essential for women planning pregnancy and during pregnancy.Raw kiwi fruit juice aids our fluid balance.L-arginine helps to keep the liver, skin, joints, and muscles healthy.Raw kiwi fruit juice promotes respiratory tract health.Kiwi juice is often combined with strawberry juice. It can be also mixed with any other your favorite juice.Consume ½ glass of raw kiwi fruit juice for health benefits daily!This is great! Follow Deidre if you haven’t already! I removed the advertisement for some random blog and changed the source. People are so terrible nowadays. Thank you, Melissa! I find that annoying as well. It got to the fashion blogs and all they care about is followers.. But thanks for changing it and for recommending me. I recommend everyone follow her as well! She was my inspiration to start living healthy and starting this blog (: read more..

Shannon Moore-Weight Loss

You Lose You Win: Shannon Mooore
Kirstie Alley-Weight Loss-Dwts
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"I feel amazing inside and out!"Playing softball helped keep Lincoln, Nebraska, native Shannon Moore, 31, a slim size 6 throughout high school, but her weight started to creep up after she landed an office job. Tethered to her desk, she never exercised--and she started ordering pizza or a giant burrito for lunch. "I ate whatever was most convenient," she says. "I never thought about nutrition." In 2006, Shannon wore a size 14 dress to her wedding, then tacked 25 more pounds of "love chub" onto her 5'8" frame during her first year of marriage.Before 179 lbs After 138 lbsThe Change In January 2008, Shannon's company instituted a system that used health tests to determine employees' insurance deductibles. Shannon, who was 179 pounds at that point, was looking at a steep increase in payments. "Finally," she says, "I had a reason to get fit."The Lifestyle For a week, Shannon wrote down everything she ate. "Turned out that if it wasn't takeout or fast food, my meals came from a box," she says. "And I was drinking five cans of soda a day!" She began trading processed foods for fresh fruits and veggies, learned to cook healthy versions of the greasy dishes she used to order in, and joined a gym to walk on the treadmill or use an elliptical for 30 minutes five days a week.Six months later, she was 10 pounds lighter. To accelerate her weight loss, she stopped chasing workouts with a big bowl of cereal, upped her cardio sessions to one hour, and added strength training three times a week. By December 2010, she dropped 31 more pounds and was a size 4. "I had a fit body again, and I loved it!" she says.The Reward Shannon is now at a healthy weight and up for any fitness challenge. "It's very liberating when you're not restricted by your body," she says. "My confidence is high, and I feel that I can accomplish anything I set my mind to."Shannon's TipsKeep your thighs on the prize. "I set new goals and give myself nonfood rewards when I reach them, such as a bottle of nail polish or a good book."Have night sweats. "I'm a night owl, and sometimes I head to the gym at 9 p.m. and stay as late as midnight. I don't feel as rushed when it's less crowded, and I have more time to focus on my workout."Go au naturel. "Running is my time to decompress, so I try to find scenic routes where all I can hear is the birds chirping. There's nothing more relaxing, and it makes my run go by faster."Are you a weight loss winner? Tell us your story and you could be featured in the magazine! Read more weight loss success stories. read more..

Thursday, 23 February 2012

White On Blue

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Web Title:  Burn Fat Fast Title Color:  White on blue These exercise moves will increase the rate at which you burn calories by up to 13 percent! Carousel Dek:  Burn Fat Fast Link:  http://www.womenshealthmag.com/fitness/strength-workout-to-burn-body-fat-0 Homepage Slider Featured (331x210):  burn-fat-fast.jpg Alt Text for Main Image:  Burn Fat Fast Homepage Slider Thumb (102x65):  Alt Text for Thumbnail Image:  Burn Fat Fast Publish On Date:  Thursday, January 5, 2012 - 9:20am read more..

High Protein Diet-Header Image-Foods

WL.WhatToEat.11.01.11.A1

Header Image Link:  http://www.womenshealthmag.com/weight-loss/flat-stomach-foods Content Image:  Content Image Link:  http://www.womenshealthmag.com/weight-loss/flat-stomach-foods Links:  A high protein diet takes more work to digest, metabolize, and use, which means you burn more calories! Satisfy your hunger with these foods that fight fat Eat This: Lose Belly Fat Stay trim and satisfied with this 1500-calorie meal plan. Sneak peek: the dessert is a white mint truffle bar! How Much Are You Really Eating? read more..

Image:  Flat Belly-Slider Featured

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Web Title:  Your Flat-Belly Day A 1,500-calorie eating plan designed to help you stay trim and satisfied Carousel Dek:  Eat This, Lose Weight Link:  http://www.womenshealthmag.com/weight-loss/abs-diet-plan Homepage Slider Featured (331x210):  1105-flat-belly-breakfast.jpg Alt Text for Main Image:  Flat Belly Day Homepage Slider Thumb (102x65):  Alt Text for Thumbnail Image:  Flat Belly Day Publish On Date:  Wednesday, October 26, 2011 - 12:32pm read more..

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Web Title:  Weight-Loss
Tips That
Don't Suck Title Color:  White on blue Battle the bulge without missing a beat of your life Carousel Dek:  Simple Weight-Loss Tips Link:  http://www.womenshealthmag.com/weight-loss/diet-rules Homepage Slider Featured (331x210):  weight-loss-tips-that-dont-suck.jpg Alt Text for Main Image:  Weight-Loss Tips Homepage Slider Thumb (102x65):  Alt Text for Thumbnail Image:  Weight-Loss Tips Publish On Date:  Wednesday, January 25, 2012 - 11:23am read more..

Restrictive Diet-Jump Start Diet

More than 1 in 4 women cling to restrictive diet rules fearing they'll gain poun...

More than 1 in 4 women cling to restrictive diet rules fearing they'll gain pounds without these guidelines. http://on.self.com/AAl8Y6 read more..

source:self.com

Who wants a FREE delicious 'n healthy KIND Bar? Sign up for our Jump Start Diet...

Who wants a FREE delicious 'n healthy KIND Bar? Sign up for our Jump Start Diet and for a chance to win! http://on.self.com/wnJieCSign up for the Jump Start Diet for a chance to win!on.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Decadent Desserts-Jump Start Diet

Don't miss out on our ONE-DAY giveaway! Enroll in the Jump Start Diet and enjoy...

Don't miss out on our ONE-DAY giveaway! Enroll in the Jump Start Diet and enjoy decadent desserts (like strawberry sorbet!) and you'll be entered to win one of 5,000 FREE containers of Vita Coco http://on.self.com/xm1lgH read more..

source:self.com