Sunday, 26 February 2012

American Journal Of Clinical Nutrition-Weight Loss-Proportions-Protein

Calories count, but source doesn't matter: study

(Reuters) - People trying to lose weight may swear by specific diet plans calling for strict proportions of fat, carbs and Protein, but where the calories come from may not matter as much as simply cutting back on them, according to a study. Researchers whose results were published in the American Journal of Clinical Nutrition found there were no differences in Weight Loss or the reduction of fat between four diets with different proportions of fat, carbohydrates and protein. "The major predictor for weight loss was 'adherence'. ... read more..

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