Saturday, 25 February 2012

Unsaturated Fats-Good Fats

Boost your 'good fats' to help fend off diabetes

Incorporating "good" unsaturated fats into a fruit-veggie-lean-protein-whole-grain diet helped people with prediabetes reduce their risk of developing full-blown type 2 by almost 60 percent, according to a landmark government study. read more..

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