You've heard that Carb loading the week before a Marathon can improve performance, but is that really true? Here's why it may not be the best option for women: http://bit.ly/JCO5kb
Ask the Diet Doctor: The Truth About Carb Loading
Training for a marathon? Read this before you reach for the pasta! read more..
We caught up with Lindsay Ellingson at the Victoria's Secret launch of the new f...
We caught up with Lindsay Ellingson at the Victoria's Secret launch of the new fragrance, Love is Heavenly and managed to get a sneak peek of her gym bag essentials, steal her diet secrets, and more!
Lindsay Ellingson's Runway-Ready Secrets
The VS bombshell on working out, healthy eating, and how to find that oh-so-sexy confidence. read more..