You can not target fat loss in specific area’s by doing any specific thing. A clean, healthy diet and exercise (cardio and weight resistance) is what you need to follow to lose weight. If you would like that in more detail, let me know. read more..
High-intensity workout to diabetes-proof your body
To ward off diabetes, the solution is simple, according to a new study: Move more. The more you exercise, the better your body handles blood sugar and insulin, scientists found. read more..