Memorial Day may be this weekend but it's not too late get started on your summer body: http://on.self.com/GTSZKy
The Eat-More, Weigh-Less Meal Plan
SELF's free Drop 10 Diet can help you get slim fast, with mouthwatering superfood meals, a choose-your-own workout plan, and the chance to win... read more..
When Kate Hudson's not running after her two sons, Ryder and Bingham, she catche...
When Kate Hudson's not running after her two sons, Ryder and Bingham, she catches a Pilates session or dance class. She's also a fan of Core Fusion, a mix of yoga, Pilates, ballet, and strength training. The Best Summer Bodies of 2012: read more..
The next time you find yourself reaching for that sports drink after an intense...
The next time you find yourself reaching for that sports drink after an Intense Workout, skip it and have a Banana instead. Not only is the after-workout effect of a banana similar to that of the sports drink, but bananas can stabilize blood sugar levels, boost your mood, and prevent bloating: http://bit.ly/KMQVTa
Why You Shouldn’t Ditch Bananas
Sure, they’re a little higher in carbs than most fruits but bananas have their place in your healthy diet. read more..