Craving a BLT or reuben, but not the calories? We've made your favorite sandwiches over by putting veggies front and center. Get your brown bags ready! http://bit.ly/zJ2aqu
5 Healthy Sandwich Makeovers
Simple tweaks make your favorite sandwiches a part of your healthy diet. read more..
Experts agree: Making small changes can lead to big results! So ditch the strict...
Experts agree: Making small changes can lead to big results! So ditch the strict diets and try making one or two of these small adjustments to your daily life to lose weight: http://bit.ly/OBdJGM
Experts Reveal: 15 Small Diet Changes for Weight Loss
Ditch strict diets and lose weight for good with these expert tips. read more..
Cynthia Barnett, 45AtlantaNow: 144 lbs.Then: 186 lbs.How she did it: Some...
Cynthia Barnett, 45
How she did it: Some family and friends went on the journey to lose weight along with Cynthia, and this support system was a driving force in their success. Coupled with DVD workouts and diet changes, she's healthier and happier than ever. read more..