Wednesday, 6 June 2012

Summer Fruits-Fiber Source-Varieties

More reason to stock up on fresh summer fruits: The canned varieties are packed...

More reason to stock up on fresh summer fruits: The canned varieties are packed in sugary syrups and have less fiber since their skins are gone
Best and Worst Ways to Get Your Fiber | Fitbie
Adding a little roughage into your diet can help you lose weight—as long as your fiber source doesn’t sneak in sugar and salt read more..

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