Sunday, 17 June 2012

Summer Hits-Ice Cream-Exercises-Workday

When summer hits, it can be hard to drag yourself to the gym. So skip it and do...

When summer hits, it can be hard to drag yourself to the gym. So skip it and do this bodyweight workout instead! http://bit.ly/LJ49lz
No-Equipment Workout: Get Slim for Summer
You don't need any equipment to sculpt a sleek, sexy body for summer. read more..


Work out at work! Sneak in a few exercises into your workday without anybody eve...

Work out at work! Sneak in a few Exercises into your workday without anybody even noticing: http://bit.ly/M9IEpA
Working Out at Work
It is possible to shape up at the office without looking like a crazy person—or breaking a massive sweat. Use these tricks to sneak a little exercise in 9 to 5 read more..


I scream, you scream...you know the rest! If ice cream is one of your gotta-have...

I scream, you scream...you know the rest! If ice cream is one of your gotta-have-it foods, here's how to make it part of your healthy diet: http://bit.ly/KZssOb
Can Ice Cream Be Healthy? 5 Dos & Don’ts
Is frozen yogurt better for you than hard ice cream? And what about dairy free alternatives? Nutritionist Cynthia Sass explains how to avoid calorie, fat and sugar overload while enjoying summer's favorite treat. read more..

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