When you're injured or you don't have access to the right equipment, try these easy fitness modifications in your workout for similar results! http://bit.ly/PRoF6h
Exercise Swaps for Similar Results
Easy tweaks for similar results when equipment, injury, or strength limits you. read more..
Working out in the middle of the working day
NEW YORK (Reuters) - With the three-martini lunch gone the way of the typewriter, office workers are free to discover the healthier perks of midday movement. An active lunchtime can range from the sweaty to the serene, experts say, from a full-out cardio blast to a walk in the park. "People who want to get in a good workout over lunch hour can do simple things like go for a walk," said Dr. Cedric Bryant, chief science officer of the American Council on Exercise. "Think about it. Thirty minutes on a regular basis would meet the minimum threshold for physical activity," he added. U.S. ... read more..
These moves can get you into more trouble than they're worth. Here's what to avo...
These moves can get you into more trouble than they're worth. Here's what to avoid and what to do instead.
6 Dangerous Exercises You Should Never Do
You go to the gym to feel good, but some exercises may make you feel worse for wear. We asked trainers, exercise physiologists, and physical... read more..