Wednesday, 5 September 2012

Healthy Eating Habits

How do you know if your healthy eating habits have gone too far? Read on for sig...

How do you know if your healthy eating habits have gone too far? Read on for signs of orthorexia: http://bit.ly/OuTjkV
Could You Be Orthorexic?
Are you a healthy eater or has your diet become too restrictive to be good for you? read more..

Healthy Weight Loss-High Protein Diet-Grams

Experts advise consuming between 0.5 grams and 1.0 grams of protein per pound of...

Experts advise consuming between 0.5 grams and 1.0 grams of protein per pound of your body weight. That's 70 grams to 140 grams a day for a 140-pound woman.
Are You Getting Enough? Find out here: http://bit.ly/RBpfGh
Protein: Your Secret Weight-Loss Weapon
www.womenshealthmag.com
A high protein diet is your key to healthy weight loss. Here, the protein-rich foods you should be eating read more..

Experts

Work out much? Here are the latest tips from top experts for staying hydrated wh...

Work out much? Here are the latest tips from top experts for staying hydrated when you exercise (hint: chocolate milk is one of them!) read more..

source:health.com

Workouts

Are you drinking enough water before, during, and after your workouts? Here's wh...

Are you drinking enough water before, during, and after your workouts? Here's what you need to know about hydration and exercise: read more..

source:health.com

Monday, 3 September 2012

Weight Loss Plan-Food Group-Body

Keep your summer body all year long with our FREE Be Your Best You app now avail...

Keep your summer body all year long with our FREE Be Your Best You app now available on iPad and Android! Get workout strategies, diet tips, inspiring success stories, and more! read more..


#3: You cut out an entire food group. If you completely eliminate a food group--...

#3: You cut out an entire food group. If you completely eliminate a food group--especially one you enjoy--there’s no way you can keep it up. Plus, each food group gives us important nutrients our bodies need.
15 Signs Your Diet Will Fail | Fitbie
Before you start a Weight Loss Plan, look for these red flags so you don’t end up waving a white one before you meet your goal read more..

Happy Hour

It's Thirsty Thursday, everyone! Do you have happy hour plans? What's your go-to...

It's Thirsty Thursday, everyone! Do you have happy hour plans? What's your go-to cocktail that doesn't kill your diet? Share your ideas below, and if you're fresh out, try mixing up this Citrus Drop. read more..

source:health.com

Fitness Equipment-Workout Routine-Pvc Pipe-Gear

Maximize your workout routine with unconventional gear that gets results. PVC pi...

Maximize your Workout Routine with unconventional gear that gets results. PVC pipe, anyone?
Double-Duty Fitness Equipment | Fitbie
Trainers share six clever ways to repurpose exercise equipment that’ll make your workout twice as effective read more..

Sunday, 2 September 2012

Insulin Response-Fasting Glucose-Ozone Level-Weather

You probably look at the weather before working out, but do you check the ozone...

You probably look at the weather before working out, but do you check the ozone level? A study in the the Lancet found that people who exercise in high-ozone conditions are three times more likely to develop asthma than those who skip overheated workouts on those days.
More smart strategies: http://ow.ly/dlGm4
HootSuite Photos read more..


Stop skipping lunch: A 2007 study found that skipping meals during the day and e...

Stop skipping lunch: A 2007 study found that skipping meals during the day and eating one large meal in the evening resulted in an elevated fasting glucose level and a delayed insulin response in participants. These conditions, if they persisted long-term, could lead to diabetes.
8 Lazy Habits That Make You Gain | Fitbie
Seemingly harmless habits like speed-reading the nutrition facts, working through lunch, or loading up on diet foods can come back and bite you in... read more..

Greek Yogurt-Fage-Fuel

Need some quick fuel before hitting the gym? Try Fage Total 2% Greek yogurt with...

Need some quick fuel before hitting the gym? Try Fage Total 2% Greek yogurt with honey. At 190 calories and 29 g of carbohydrates as well as 12 g of protein and 2.5 g fat, it’s a perfect pre-packaged mini meal that tastes good enough to be dessert. Five more pre-exercise snacks: http://ow.ly/d6feQ
HootSuite Photos read more..

Whether you've taken a 7-day, 30-day, or 60-day break, we've got a run/walk work...

Whether you've taken a 7-day, 30-day, or 60-day break, we've got a run/walk work...

Whether you've taken a 7-day, 30-day, or 60-day break, we've got a run/walk workout that will get you back in shape. Start today!
Get Back on Your Feet | Fitbie
Running workouts to help you regain fitness after an exercise hiatus. read more..