Experts advise consuming between 0.5 grams and 1.0 grams of protein per pound of your body weight. That's 70 grams to 140 grams a day for a 140-pound woman.
Are You Getting Enough? Find out here: http://bit.ly/RBpfGh
Protein: Your Secret Weight-Loss Weapon
A high protein diet is your key to healthy weight loss. Here, the protein-rich foods you should be eating read more..