Wednesday, 5 September 2012

Healthy Weight Loss-High Protein Diet-Grams

Experts advise consuming between 0.5 grams and 1.0 grams of protein per pound of...

Experts advise consuming between 0.5 grams and 1.0 grams of protein per pound of your body weight. That's 70 grams to 140 grams a day for a 140-pound woman.
Are You Getting Enough? Find out here: http://bit.ly/RBpfGh
Protein: Your Secret Weight-Loss Weapon
www.womenshealthmag.com
A high protein diet is your key to healthy weight loss. Here, the protein-rich foods you should be eating read more..

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