You probably look at the weather before working out, but do you check the ozone level? A study in the the Lancet found that people who exercise in high-ozone conditions are three times more likely to develop asthma than those who skip overheated workouts on those days.
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Stop skipping lunch: A 2007 study found that skipping meals during the day and e...
Stop skipping lunch: A 2007 study found that skipping meals during the day and eating one large meal in the evening resulted in an elevated fasting glucose level and a delayed insulin response in participants. These conditions, if they persisted long-term, could lead to diabetes.
8 Lazy Habits That Make You Gain | Fitbie
Seemingly harmless habits like speed-reading the nutrition facts, working through lunch, or loading up on diet foods can come back and bite you in... read more..