Sunday, 2 September 2012

Insulin Response-Fasting Glucose-Ozone Level-Weather

You probably look at the weather before working out, but do you check the ozone...

You probably look at the weather before working out, but do you check the ozone level? A study in the the Lancet found that people who exercise in high-ozone conditions are three times more likely to develop asthma than those who skip overheated workouts on those days.
More smart strategies: http://ow.ly/dlGm4
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Stop skipping lunch: A 2007 study found that skipping meals during the day and e...

Stop skipping lunch: A 2007 study found that skipping meals during the day and eating one large meal in the evening resulted in an elevated fasting glucose level and a delayed insulin response in participants. These conditions, if they persisted long-term, could lead to diabetes.
8 Lazy Habits That Make You Gain | Fitbie
Seemingly harmless habits like speed-reading the nutrition facts, working through lunch, or loading up on diet foods can come back and bite you in... read more..

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