Keep your summer body all year long with our FREE Be Your Best You app now available on iPad and Android! Get workout strategies, diet tips, inspiring success stories, and more! read more..
#3: You cut out an entire food group. If you completely eliminate a food group--...
#3: You cut out an entire food group. If you completely eliminate a food group--especially one you enjoy--there’s no way you can keep it up. Plus, each food group gives us important nutrients our bodies need.
15 Signs Your Diet Will Fail | Fitbie
Before you start a Weight Loss Plan, look for these red flags so you don’t end up waving a white one before you meet your goal read more..